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                <text>ABSTRAK&#13;
&#13;
Rahayu, Wahida Putri. 2020. Efektivitas Teknik Relaksasi Benson Terhadap Kualitas Tidur Lansia di Posyandu Lansia Bhakti Kencana Kota Palembang, 2020. Skripsi D.IV Kebidanan Poltekkes Kemenkes Palembang. Pembimbing Rohaya, SKM, S.Pd, M.Kes dan Nesi Novita, S.SiT.&#13;
Kata Kunci : Teknik Relaksasi Benson, Kualitas Tidur, Lansia&#13;
&#13;
Latar Belakang : Gangguan tidur adalah salah satu keluhan paling umum ditemukan pada lansia. Gangguan tidur adalah saat seseorang merasa sulit untuk memulai tidur. Gangguan yang biasa terjadi adalah lamanya waktu tidur atau kuantitas tidur yang tidak sesuai. Selain itu, tidur yang tidak efektif berkaitan dengan kualitas tidur pada lansia. Di sisi lain, peningkatan kualitas tidur pada lansia dapat diatasi dengan menggunakan metode non-farmakologis yang efektif dan aman. Salah satu metode non-farmakologis yang dapat diterapkan adalah Teknik Relaksasi Benson. Tujuan: Tujuan penelitian ini adalah untuk mengetahui efektivitas teknik relaksasi Benson terhadap kualitas tidur lansia di Posyandu Lansia Bhakti Kencana Kota Palembang pada tahun 2020. Metode : Penelitian ini adalah penelitian kuantitatif dengan menggunakan metode penelitian Pra-Eksperimental dan model One-Test-Post-Postest Group. Sampel penelitian adalah lansia yang memenuhi kriteria inklusi berjumlah 30 orang. Data dianalisis dengan menggunakan uji statistik Mc.Nemar. Hasil : Melalui analisis bivariat menggunakan uji Mc.Nemar terhadap kualitas tidur responden sebelum dan sesudah relaksasi Benson diberikan untuk menunjukkan bahwa nilai signifikansi ρ adalah 0,000 (p≤ 0,05), yang berarti terdapat perbedaan antara kualitas tidur responden sebelum dan sesudah perawatan. Kesimpulan : Adanya efektivitas teknik relaksasi benson terhadap kualitas tidur lansia. Untuk peneliti selanjutnya diharapkan dapat menambah lagi variabel dalam penelitian yang berhubungan dengan kualitas tidur pada lansia.&#13;
&#13;
Daftar Pustaka : 42 (2014-2019)&#13;
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                <text>Rohaya, S.Pd, SKM, M.Kes </text>
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                <text>EFEKTIVITAS TERAPI BEKAM DAN BEKAM PLUS MURROTAL &#13;
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                <text>Latar belakang: Prevelensi hipertensi nasional berdasarkan Riskesdas 2018 sebesar 34,11%, tertinggi mengalami hipertensi di kalimantan selatan (44,13%) sedangkan terendah di papua (22,22%). Adapun yang terdiagnosis oleh dokter hanya (8,36) dan yang minum obat antihipertensi (8,84), alasan &#13;
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partum mothers in mer awat herself and her baby.&#13;
Pemulangan early from hospitals require assistance care&#13;
at home with nursing care method Mother Baby Care&#13;
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cultural approach Palembang to physical and&#13;
psychological adaptation mom post partum. The methode&#13;
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with 30 respondents each group. Bivariate data analiysis&#13;
used two different mean dependent samples paired t-test,&#13;
Wilcoxon and Mann Whithney test. Diperoleh h acyl&#13;
research there is not a difference sigi ni fican physical&#13;
adaptations post partum mothers before and after the&#13;
intervention of the intervention group. p value = 0.000, t&#13;
idak ada differences in physical adaptations mother&#13;
postpartum seb forgetting and after the intervention in&#13;
the control group p value = 0.397, there are significant&#13;
differencec in adaptation of psychological maternal&#13;
postpartum before and after the intervention group&#13;
intervensi p value = 0.000 , t There was no difference in&#13;
psychological adaptation of post partum mothers both&#13;
before and after the intervention in the control group.&#13;
p value = 0.114. Results of multivariate concluded that&#13;
age (p value: 0.006) and family support (p value: 0,036)&#13;
Mother adaptation influence post partum after getting a&#13;
care package Mother Baby Care (MBC) with approach&#13;
Palembang culture.</text>
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